The yellow is the median nerve, sitting right inside (photo credit: The major nerve that passes through this tunnel is the median nerve. ![]() The carpal tunnel is a passageway on the front side (anterior) of your wrist that houses a bunch of tendons, ligaments, bones, and nerves. However, there are several measures you can take to ensure that the nerve remains as healthy as possible.Īnd that, my fam, is what we will deep dive into today! What is carpal tunnel syndrome? Any thoughts?Īnswer: With repetitive activities such as deskwork becoming more normal, it’s understandable to think risk of developing carpal tunnel syndrome might be higher. Question: How would you go about addressing carpal tunnel syndrome? Although I don’t suffer from it now as a young adult, I’m worried that the amount of typing I have to do for my office job puts me at risk for developing this condition. ![]() Here is a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:įull Name Email AddressGet learning goodies and more Edit Form | Customize Form How to treat carpal tunnel syndrome May 28th-29th – Seattle, WA (Early bird ends May 7th at 11:55 pm)Īugust 6th-7th, 2022 – Boston, MA (Early bird ends July 16th at 11:55 pm) May 7th-8th, 2022 – Buffalo, NY (Early bird ends April 16th at 11:55 pm) Want to sign up? Click on the following locations below: Watch the video below for your viewing pleasure. What are those pieces? Don’t worry, fam, I’ll tell you in Movement Debrief 164! This approach may be missing some critical pieces that can influence the health of the median nerve, the nerve which is affected by carpal tunnel syndrome. The problem, however, is that most people only look at the wrist and the neural components in the arm. With an increase in computer and remote work, we may see the incidence of carpal tunnel syndrome increase. If you have carpal tunnel syndrome, you may have to look beyond your wrist!
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